In Ricky's first 30 day challenge, he wanted his find his fit-self again and bumped his nutrition to the next level. As a result he managed to lose 7.5kgs body weight and lose 6% body fat.
I have played sport my whole life such as soccer and kickboxing. I always had the drive to get into shape, but motivation would always be hard to come by. I saw my partner achieve incredible results on her 30 Day Challenge, so I thought what the heck, let's give this a shot. I lost a total of 7.5kgs, lost 6% of total body fat and my metabolic age dropped by 8 years. By fixing up my nutrition, I have noticed a massive increase in energy, throughout my sporting activity. I love being my old self again, if not BETTER, and thank the team down at Activate. - Ricky Mauna